We all want those sparkling white teeth when we smile but not all are fortunate to have those pearly white teeth. However, if you do not have clear white teeth, you can whiten them by visiting a dental clinic and getting teeth whitening treatment. For those who have the perfect white teeth, you need to take extra care of them so that they do not get discolored. There are several reasons your teeth can stain. In this article, we take a look at the top 4 reasons your teeth can get discoloured.
1. Foods and Drinks
Yes, certain types of foods and drinks can stain your teeth. The most common types of foods that can stain your teeth are apples, potatoes, berries, soy sauce, etc. Also, excessive consumption of coffee, tea, soda, and wine can also result in staining your shiny white teeth. To avoid staining your teeth, you can reduce the consumption of these products or rinse your mouth with water after consuming them.
Tobacco, consumed in any form is harmful to our overall health. Tobacco contains nicotine and tar that causes yellow or brown discoloration when combined with oxygen. To avoid staining your teeth, you should avoid chewing tobacco and quit smoking.
Age is also one of the primary reasons why your teeth can be stained. As you grow old, the dentin starts to turn yellow over time. This is because of all the food and drinks that you have consumed over the years. Eventually, when your enamel gets thinner, it results in a stained dental structure.
4. Poor Oral Hygiene
If you don’t brush or floss your teeth every day, then it’s only a matter of time before your teeth turn yellow. When you don’t follow healthy dental hygiene, the plaque accumulated over your teeth will erode the enamel and eventually result in staining your teeth. Therefore, practice healthy oral hygiene without fail.
These are just some of the habits that can stain your teeth. Too much consumption of fluoride during childhood, medicines, etc. can also lead to teeth discoloration. You can talk to your dentist to know more about habits that can discolour your teeth. To prevent teeth discoloration, make sure that you follow good oral hygiene, visit a dentist once in 6 months, reduce consumption of foodstuffs that can discolour your teeth, and quit tobacco consumption.