Stress Awareness Month: How Stress Affects Your Oral Health

April is Stress Awareness Month, and while stress impacts your mind and body, it can also take a toll on your oral health. From teeth grinding to gum disease, stress-related habits can have lasting effects on your smile. Here’s what you need to know—and how to protect your oral health during stressful times.

How Stress Impacts Your Teeth & Gums

When life gets busy, oral health often takes a backseat. Stress can lead to:

😬 Teeth Grinding & Jaw Clenching – Many people grind their teeth while sleeping, leading to jaw pain, headaches, and worn-down enamel.
🦷 Increased Risk of Cavities – Stress may lead to sugary cravings, dry mouth, and skipped brushing—raising your risk of cavities.
😣 Gum Inflammation – High stress levels can weaken the immune system, making it harder for your body to fight off gum infections.

Tips to Protect Your Smile During Stressful Times

💆 Relax Your Jaw – If you notice tension, practice mindfulness, deep breathing, or jaw exercises to reduce strain.
🪥 Stick to a Consistent Oral Routine – Even on busy days, brushing and flossing should remain a priority.
💧 Stay Hydrated – Drinking water helps maintain saliva flow and prevents dry mouth.
🛏 Consider a Nightguard – If you grind your teeth, a custom nightguard can protect your enamel.

We’re Here to Help!

If stress is affecting your oral health, jaw, or bite, we can help. Book an appointment at Oliver Park Dental, and let’s work together to keep your smile healthy and pain-free!