Common Causes of Sensitive Teeth & How to Find Relief
Do you ever feel a sharp, sudden pain when eating ice cream or sipping hot coffee? If so, you’re not alone—many people experience tooth sensitivity at some point in their lives. This discomfort can range from mild to severe, making everyday activities like eating and drinking unpleasant.
In this blog, we’ll explore the common causes of tooth sensitivity and how you can find relief.
What Causes Tooth Sensitivity?
Sensitive teeth occur when the protective enamel on your teeth wears down, exposing the underlying dentin and nerve endings. Several factors can contribute to this condition, including:
1. Brushing Too Hard
Using a hard-bristled toothbrush or brushing too aggressively can wear down enamel over time, leading to sensitivity.
2. Gum Recession
Receding gums expose the roots of your teeth, which are more sensitive to temperature changes and certain foods.
3. Tooth Decay & Cavities
Untreated cavities can lead to exposed nerves, increasing sensitivity to hot, cold, or sweet foods.
4. Grinding or Clenching Your Teeth
Bruxism (teeth grinding) can wear down enamel, making your teeth more vulnerable to pain and discomfort.
5. Acidic Foods & Beverages
Frequent consumption of citrus fruits, soda, and other acidic foods can erode enamel, leading to sensitivity.
6. Recent Dental Procedures
Teeth whitening, fillings, and other dental treatments may temporarily increase sensitivity, but this usually subsides over time.
How to Find Relief from Tooth Sensitivity
The good news is that tooth sensitivity is manageable! Here are some tips to help ease discomfort and protect your teeth:
1. Use a Desensitizing Toothpaste
Specialized toothpaste for sensitive teeth can help block pain signals from reaching the nerves. Look for options with fluoride to strengthen enamel.
2. Switch to a Soft-Bristled Toothbrush
A soft-bristled brush is gentler on your enamel and gums, preventing further damage.
3. Avoid Acidic Foods & Beverages
Cutting back on citrus, soda, and other acidic foods can help prevent enamel erosion. If you do consume them, rinse your mouth with water afterward.
4. Wear a Nightguard
If you grind your teeth at night, a custom nightguard can protect your enamel from excessive wear.
5. Maintain Good Oral Hygiene
Brushing twice a day, flossing daily, and visiting your dentist regularly can help prevent gum recession and decay.
6. Visit Your Dentist
If sensitivity persists, it’s essential to consult with your dentist. They may recommend treatments like fluoride applications, dental bonding, or gum grafts to protect exposed areas.
Don’t Let Sensitivity Hold You Back!
If sensitive teeth are interfering with your daily life, Oliver Park Dental is here to help! Our team can assess the cause of your sensitivity and recommend the best treatment plan for long-term relief.