🛡️ Cavity Prevention 101: How to Keep Your Smile Strong for Life

Cavities (also known as dental caries) are one of the most common oral health issues—but they’re also one of the most preventable. Our team at Oliver Park Dental is dedicated to proactive, patient-first care. 

Here’s how you can protect your teeth and avoid cavities with a few simple habits.

What Are Cavities?

Cavities are permanently damaged areas in the hard surface of your teeth that develop into tiny holes. They’re caused by a combination of plaque, bacteria, sugar, and time. When left untreated, cavities can lead to pain, infection, and even tooth loss.

Top Tips to Prevent Cavities

🪥 1. Brush the Right Way—Twice a Day

Use a fluoride toothpaste and a soft-bristled toothbrush. Brush for two full minutes, especially before bed. Don’t forget your tongue—bacteria love to hide there too!

🦷 2. Floss Daily

Flossing removes plaque and food particles between teeth where toothbrushes can’t reach. It’s just as important as brushing!

🥦 3. Eat a Tooth-Friendly Diet

Limit sugary snacks and acidic drinks like soda or juice. Choose foods that promote oral health, such as:

• Leafy greens 
• Cheese and yogurt 
• Apples and carrots 
• Nuts and seeds 

These help stimulate saliva and support enamel strength.

💧 4. Drink Plenty of Water

Water helps wash away food particles and bacteria. Edmonton’s tap water is fluoridated, which gives your teeth extra protection.

🦷 5. Get Regular Dental Checkups

Even if your teeth feel fine, cavities can form silently. At Oliver Park Dental, we use digital X-rays and comprehensive exams to catch early signs of decay.

Ready for a Cavity-Free Future?

Preventing cavities is a team effort. We’re here to partner with you every step of the way. Whether it’s your routine check-up or you just have questions about your at-home care, our doors are always open.

📞 Call (780) 705-6990
🌐 oliverparkdental.ca/contact
📍 Visit us in Edmonton’s Brewery District today. Book with us today!