When it comes to dental health, the first thing that comes to your mind is brushing your teeth. Brushing your teeth is in fact, the first and foremost step in maintaining a good oral hygiene. But are you brushing your teeth the right way? If you are not, then it could lead to various issues.
You might wonder how bad brushing techniques could harm your teeth. Brushing cleans the food particles and plaque buildup between your teeth and gums. If not done properly, it could lead to bacterial build up, tooth decay and other major problems. Here are few pointers to keep in mind while brushing:
Select the Right Toothpaste
It is essential to use the right toothpaste in order to clean your teeth and gums effectively. There are various types of toothpaste available that are specially made for problems such as sensitivity, bleeding gums, swollen gums, etc. Identify the problem you are facing and accordingly choose a toothpaste.
Select the Right Toothbrush
Another very important factor for an effective brushing process is to use the right toothbrush for your teeth. One may wonder how that can make a difference. It’s the bristles of the toothbrush that matter here. You could choose either a soft bristle brush or a hard bristle brush depending on the sensitivity of your teeth. This will make your brushing process smoother and more effective.
Brushing- not too Quick and not too Long
Brushing your teeth every morning is a mechanical process and is something you do without paying much attention to. It’s time you paid a little more attention to brushing your teeth. You need to time your brushing process to get best results, brushing for too long or getting done too quickly is not right. You need to spend at least 2 minutes brushing teeth on all the corners of your mouth. This includes both the front part of your teeth as well as the back of your teeth.
Be Gentle while Brushing
Always remember that you are brushing your teeth and not scrubbing them, it should be a gentle cleaning process. The enamel of your teeth can get damaged due to harsh brushing and an also lead to bleeding and sore gums. Keep this in mind when brushing your teeth.
Replace your Toothbrush Regularly
This is one factor which most of us fail to notice. Over time our toothbrush wears down and will need to be replaced. Bent down bristles do not clean your teeth well. Also, due to bacteria build up, you should replace your toothbrush every 2-3 months.
If you are embarking on a journey for better dental hygiene, properly brushing your teeth is the first step in the right way. Proper brushing techniques ensure better oral health and safety from oral diseases. On the journey to maintaining healthy teeth and gums you should make sure you visit your Dentist Regularly. Book an appointment with Oliver Park Dental today to assess your oral health.